Titre de livre: Why We Sleep: The New Science of Sleep and Dreams. Téléchargez ou lisez le livre Why We Sleep: The New Science of Sleep and Dreams de Matthew Walkerau format PDF et EPUB. Ici, vous pouvez télécharger gratuitement tous les livres au format PDF ou Epub. Utilisez le bouton disponible sur cette page pour télécharger ou lire un livre en ligne.
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Télécharger Why We Sleep: The New Science of Sleep and Dreams PDF Livre -
THE TOP TEN SUNDAY TIMES BESTSELLER
'Vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'It had a powerful effect on me' Observer
'I urge you all to read this book' Times Higher Education
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Donc, après avoir lu ce livre, je conseille aux lecteurs de ne pas sous-estimer ce grand livre. Vous devez prendre Why We Sleep: The New Science of Sleep and Dreams comme votre liste de lecture ou vous le regretter parce que vous ne l'avez pas encore lu dans votre vie. Télécharger le Why We Sleep: The New Science of Sleep and Dreams - ePub, PDF, TXT, PDB, RTF, FB2 & Audio Books.
Détails Why We Sleep: The New Science of Sleep and Dreams
| Le Titre Du Livre | Why We Sleep: The New Science of Sleep and Dreams |
| Auteur | Matthew Walker |
| Catégories | Health, Mind & Body |
| Évaluation du client | 3.4 étoiles sur 5 de 376 Commentaires client |
| Nom de fichier | why-we-sleep-the-new-science-of-sleep-and-dreams.pdf |
| La taille du fichier | 28.36 MB |
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